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Groups and Workshops


Art and Wellness: Tree of Life

Cost:  FREE !

When: Monday February 12, 2024

Where: In-person, Hosted by the Idea Exchange Queen's Square Location

In this interactive arts-based workshop participants will have an opportunity to create their own 'tree of life'.  Through art and writing, you will explore themes of identity, personal and cultural history, skills and strengths, gifts, and hopes for the future. The tree of life concept has been developed by practitioners of Narrative Therapy and is used around the world to support individuals and communities to step into a 'riverbank' perspective to see themselves and their experiences differently.


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More groups and workshops to come, please check back or Email Ali to be contacted when  groups and workshops are announced.

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